Sonia Satra has become an expert on the mind-body connection. Later, I founded my award-willing wellness company Moticise™, which gives you the tools to set your life in motion.
I’ve gotten certified as a life coach, holistic health coach, hypnotist, and Neurolinguistic Programming (NLP) Practitioner. Sonia presented at UPenn’s School of Positive Psychology, Aquinas College, Cisco, the Entrepreneurs’ Organization Global Conference, the Grace Institute, and dozens of other high-profile companies.
She has been featured in the Huffington Post, Reader’s Digest, The Examiner, Women Fitness, Celeb Dirty Laundry, and on Fox and CBS. Guest-starred in Emmy-nominated series like Then Men Who Built America and American Playboy: The Hugh Hefner Story.
She traveled the world helping people harness the incredible power of their bodies and minds to reach their goals… and now, I want to help you.
“WHAT YOU SEEK, IS SEEKING YOU,” wrote the mystic poet Rumi a thousand years ago. I believe that’s still true today. Those things you want so badly? You are meant for them.
MY MISSION IS TO GET YOU THERE.
Why? Not only because you deserve it (you do). But because the universe needs what you have to give. The world needs that special spark that only you have. It’s just begging you to take that first step toward what you want. Because when you do, you set in motion a whole chain of events that you could never have imagined. You begin to manifest things beyond your wildest dreams. You start off on a wild journey that will blow your mind. It’s going to be so much fun.
And yes, I mean YOU. You’re gonna light up the world.
Let’s get started!
REWIRE YOUR BRAIN FOR PEAK PERFORMANCE
Based on revolutionary new science showing that exercise physically rewires the brain, Mindset Reset is a high-energy, up-on-your-feet keynote that shows your audience how to use their body to open up new channels of creativity, problem-solving, and decision-making. Sonia Satra’s award-winning presentation primes your audience to learn and focus throughout the day – making it the perfect opener, or an ideal session for the dreaded post-lunch slot, when audiences need an extra boost of energy and motivation.
CONQUER THE INNER CRITIC:
HOW TO OVERCOME IMPOSTER SYNDROME
In this fun, high-content session, Sonia gets to the heart of one of today’s biggest productivity killers: the Impostor Syndrome. Using her signature blend of stories, humor, and science-based mindset tools, Sonia teaches your audience how to break through what’s holding them back and step into their true power.
THE FIVE PILLARS OF HEALTH:
WHAT YOU NEED TO FULFILL YOUR POTENTIAL
When most people hear the word “health,” they think diet and exercise…and they stop listening. But Sonia Satra has keyed into the five crucial pillars of true health – mindset, exercise, nutrition, sleep, and energy – and why we need to build up each pillar in order to live our most creative, successful lives. In this interactive session, Sonia guides your audience through a holistic process to help them optimize their health, so they can be their best selves at home and work.
THE ANXIETY ANTIDOTE:
HOW TO USE BRAIN SCIENCE TO GO FROM STRESS TO SUCCESS
Today, stress is the #1 thing keeping people from reaching their fullest potential. A 2019 report showed that 80% of workers feel workplace stress, and nearly half say they need help learning how to manage stress. That’s why Sonia created The Anxiety Antidote – a fun, mind-body program that gives you the practical tools you need to free yourself from the burden and burnout of stress.
SONIA’S UNFORGETTABLE PRESENTATIONS ARE PERFECT FOR…
Sonia kicks off your conference and jumpstarts the day, getting everyone on their feet and into their right brain for a productive session. Science (and experience!) show that movement primes the brain to learn, focus, and think creatively – so her session is ideal for the first slot of the day.
Sonia seamlessly wraps up the day, using movement and mindset techniques to help audiences encode and embody what they’ve learned through the conference. Her presentations leave everyone energized and ready to take their new tools out into the world.
THE DREADED POST-LUNCH SLOT
Oh, that dreaded afternoon talk! People are tired, bellies are full, and energy is down. Every conference needs a Sonia Satra for this exact moment. Her programs get people up, moving and opened up to the creative possibilities that lie ahead in the day.
Travels from: New York, NY
Speaking Fee: On request
View WeSpeak Global Listing and online courses available