Alison Canavan | High Energy Wellness Showcase

Alison Canavan

About Alison

Alison Canavan has been named one of the top 8 transformational coaches in the US by USA Today for 2021.

She is a UCLA trained Mindfulness Facilitator from The Semel Institute of Neuroscience and Human Behaviour, a Master NLP Practitioner, HeartMath facilitator, Nutritional coach, Raw Foods Master and an award winning author of Minding Mum – It’s Time to Take Care of You – the world’s first 360 selfcare book for mums focusing on Mums health and wellbeing post birth.

 

Alison’s workshops and talks include incredible tools for transforming and understanding anxiety, depression and addiction – helping people to overcome their pain and suffering. Her heart-led business and 360 approach to wellbeing is innovative, inclusive and accessible to all.

Alison began her professional career as one of the world’s top fashion models at the tender age of 15 and spent over 20 years traveling the world and walking the runway for world-renowned designers. During this time, she also battled with depression, anxiety and addictions. She transformed her own life using simple but powerful tools like meditation, mindfulness, movement, coherence training, breathwork, food and mindset techniques.  

Alison developed an interest in nutrition after witnessing the destructive nature and relationship that people had to health, wellbeing and food during her time in the fashion industry. 

Showcase Keynote: High Energy Wellness

People think they need better time management, but they actually need better energy management.

 

In this inspiring talk Alison looks at energy as a currency and brings the audience on a journey of understanding how you spend your energy each day which determines the quality of life that you have.

 

KEY TAKEAWAYS

 

  • The Power of consistency
  • Starting your day strong (daily rhythm)
  • My Stop, Catch, Change Technique for interrupting behavior patterns
  • Coherence techniques
  • Understanding energy
  • Stress reduction
  • The power of the breath
  • Why movement matters
  • The importance of letting go

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